Tempo

I don't always understad macs haveing a hard time getting photos uploaded. went this morning for 2 hours of tempo still not felling well enouogh to do any interval work. This has to be by far teh worst cold tht I have ever had, I am at least better enough to drink beer. Felt gerat while riding today got some hills and a lot of speed. Road thrugh the little goast town that was used to film Rasing Arizoina. Highest point 2400 feet , the bigger climbs were futher down the road. Going to go up to flag tomorrow and going to ride MTBs. I hope to have geat picts and some of the coconino work shop..