pavment

Had a good day out on the road today. I was worried that all the work on the nordic skis would have me pooped but my legs worked. I was shooting for 3 hours but knew that the family was waiting for me at home. Did 30 miles in 1hour and fourty min, it felt good. Cooked for the parents tonight and i still got it when it comes to makeing good food. Going to try to get out in the morning before we need to get home to the snow..