Starbucks in a REI????????

Put in a little over 100K yesterday with herb.. It went well even with the knee pain popping up around 50 K . We started off in Morrison and went all the way to Chattfeild Rez. And then from there we went all the way downtown. It was nice to start the day off with hills and then some flasts in the middle. We even got to have a mid ride coffee at starbucks and I could not belive that it was in the REI. Now you can get all jacked up when you buy your over priced gear. I felt strong just need to get the knee under control. I am going to try my other pair of shoes that have more play in the cleat , this might let my knee move around more.. I just want it to stop....