Gears???

I think that I have things sorted out with the bike 44x20 more spin.. The biggest problem for me is the running.. Not what I am good at but the riding part I can turn the pedals.. An hour on the cross bike and another hour on the road bike little over 30 miles in all.. We'll see what the day has in store for me.. At least I am not all crazy about the with strip of death... New tape is sometimes all you need....