Stop kicking my ASS!!!!!!

Went to the nordic center with coach and a friend of his who is a top road racer. The biggest problem that i am having is the the boots i am in don't fit that well, and my lower leg is killing me.Still skied hard and got a good workout just want to get stronger. Bring on Jan then it is time to get on the bike and I can get my shit togother. Watch out the sidewalks are Icy!!!!