Smooth inside and slow outside

Well the rest week is over.. I only rode to work this week and did not do any thing else. So yesterday I jumped on the trainer and rode for a good while taking it easy at first making sure that my knee did not start hurting again. So far so good. When this was not enough and I need to get out doors I headed up to the nordic center and skated for almost 20K . After the ski and the bike I was good and tired. The snow was nice and freshly groomed it was just colder than my wax so it felt like I was working harder than I had to. Oh well it all pays off in the end. More snow on the way and 3 weeks until we can get out of this place and be warm for a week. Now if my bike could just get painted!!!!!!!