a coach this year so trying to get on a program
and stick with it. A big part is my daily commute to work
and home. Not a huge amount of high end cardio but time in the saddle, and in all
Skiing had been my primary way of changing heart rate zones and
it has been working. Full body work out on snow that seems to fall every day.
I do dream of warmer temps and drier roads but that is
still a ways out. The trip to AZ in april can't get here fast enough.