Full rest was the call for the day,, food and h20. Got stuff done,like talked to David at Sun Race, he is off to Taiwan and is going to take my front shifter with him to see what is up it. Sophia got her Thomson stuff so I got that on her new ride while she rode the trainer. The Rollers did not work for her, so she did some intervals while I yelled encouragement to her. I hope for only one more day of shit weather so I can get back outside. The inside stuff is killing me. Oh well it is march in the midwest.